Gordon U v4000m/2:00r...4 row
10,000m
Meters
39:44.9
Time
1:59.2
Pace
668
Calories
| Rest Distance | 389m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,389m |
| Overall Time | 47:44.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1034 |
| Drag Factor | 113 |
November 26, 2022 18:51:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.9 | 10,000m | 1:59.2 | 206 | 1010 | 25 | |
| 16:16.7 | 4,000m | 2:02.0 | 192 | 961 | 24 | |
| r: 2:00 | 38m | |||||
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 45m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 28 | |
| r: 2:00 | 42m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | |
| r: 2:00 | 264m | |||||
| r389m |
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Workout Graph
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4k/3k/2k/1k - 2mins rest