Gordon U 15000m row
15,000m
Meters
1:07:57.7
Time
2:15.9
Pace
880
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 1221 |
| Drag Factor | 114 |
November 29, 2022 17:10:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:57.7 | 15,000m | 2:15.9 | 139 | 779 | 17 |
| 13:36.7 | 3,000m | 2:16.1 | 139 | 777 | 18 |
| 13:36.4 | 6,000m | 2:16.0 | 139 | 778 | 18 |
| 13:35.4 | 9,000m | 2:15.9 | 139 | 779 | 18 |
| 13:34.8 | 12,000m | 2:15.8 | 140 | 780 | 18 |
| 13:34.5 | 15,000m | 2:15.7 | 140 | 781 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15k/R18 - zone 2 (nose only breathing)