Gordon U 15000m row
15,000m
Meters
1:08:17.1
Time
2:16.5
Pace
877
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 1216 |
| Drag Factor | 113 |
November 30, 2022 17:06:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:17.1 | 15,000m | 2:16.5 | 137 | 772 | 18 |
| 13:41.0 | 3,000m | 2:16.8 | 137 | 770 | 18 |
| 13:40.3 | 6,000m | 2:16.7 | 137 | 771 | 18 |
| 13:39.3 | 9,000m | 2:16.5 | 137 | 773 | 18 |
| 13:38.6 | 12,000m | 2:16.4 | 138 | 774 | 18 |
| 13:38.0 | 15,000m | 2:16.3 | 138 | 775 | 18 |
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15k/R18 - zone 2 (nose only breathing)