Gordon U 10000m row
10,000m
Meters
41:07.5
Time
2:03.3
Pace
644
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 114 |
December 02, 2022 16:12:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.5 | 10,000m | 2:03.3 | 186 | 941 | 20 |
| 10:00.9 | 2,500m | 2:00.1 | 202 | 993 | 24 |
| 10:38.0 | 5,000m | 2:07.6 | 168 | 879 | 18 |
| 9:55.2 | 7,500m | 1:59.0 | 207 | 1014 | 24 |
| 10:33.4 | 10,000m | 2:06.6 | 172 | 892 | 18 |
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10k - R24/18/24/18
R24/2k+12, R18/2k+20