Gordon U 4x250m/2:00r row
1,000m
Meters
3:13.2
Time
1:36.6
Pace
84
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,583m |
| Overall Time | 11:13.2 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 40 |
| Stroke Count | 130 |
| Drag Factor | 119 |
December 06, 2022 17:52:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.2 | 1,000m | 1:36.6 | 388 | 1636 | 40 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 41 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 40 | |
| r583m |
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Workout Graph
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4*250m - 2mins rest