Gordon U 3000m row
3,000m
Meters
13:31.3
Time
2:15.2
Pace
178
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 246 |
| Drag Factor | 123 |
December 08, 2022 16:39:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 18 |
| 13:31.3 | 3,000m | 2:15.2 | 142 | 787 | 18 |
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3k WU or CD