Gordon U 15000m row
15,000m
Meters
1:09:27.2
Time
2:18.9
Pace
864
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 1252 |
| Drag Factor | 118 |
December 08, 2022 18:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:27.2 | 15,000m | 2:18.9 | 131 | 749 | 18 |
| 13:58.7 | 3,000m | 2:19.7 | 128 | 741 | 18 |
| 13:54.3 | 6,000m | 2:19.0 | 130 | 748 | 18 |
| 13:51.8 | 9,000m | 2:18.6 | 131 | 752 | 18 |
| 13:51.2 | 12,000m | 2:18.5 | 132 | 753 | 18 |
| 13:51.2 | 15,000m | 2:18.5 | 132 | 753 | 18 |
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15k/R18 - zone 2 (nose only breathing)