Gordon U v4000m/3:30r...4 row
10,000m
Meters
39:36.8
Time
1:58.8
Pace
671
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,100m |
| Overall Time | 53:36.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 118 |
December 12, 2022 18:22:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 10,000m | 1:58.8 | 209 | 1017 | 25 | |
| 16:11.5 | 4,000m | 2:01.4 | 195 | 972 | 24 | |
| r: 3:30 | 221m | |||||
| 11:59.3 | 3,000m | 1:59.8 | 203 | 999 | 26 | |
| r: 3:30 | 135m | |||||
| 7:43.9 | 2,000m | 1:55.9 | 224 | 1072 | 28 | |
| r: 3:30 | 100m | |||||
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 30 | |
| r: 3:30 | 644m | |||||
| r1,100m |
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Workout Graph
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4k/3k/2k/1k - 3mins 30secs rest