Gordon U 2x6000m/3:00r row
12,000m
Meters
51:43.2
Time
2:09.3
Pace
738
Calories
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,565m |
| Overall Time | 57:43.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 112 |
December 13, 2022 16:32:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:43.2 | 12,000m | 2:09.3 | 162 | 857 | 18 | |
| 25:51.7 | 6,000m | 2:09.3 | 162 | 857 | 18 | |
| 25:51.5 | 6,000m | 2:09.2 | 162 | 857 | 18 | |
| r565m |
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Workout Graph
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2*6000m - 3mins rest