Gordon U 4x2000m/3:00r row
8,000m
Meters
31:33.1
Time
1:58.3
Pace
539
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,054m |
| Overall Time | 43:33.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 111 |
December 15, 2022 17:11:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.1 | 8,000m | 1:58.3 | 211 | 1027 | 24 | |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 22 | |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 24 | |
| 7:46.5 | 2,000m | 1:56.6 | 221 | 1059 | 26 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 28 | |
| r1,054m |
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Workout Graph
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4*2k - 3mins rest