Gordon U 4000m row
4,000m
Meters
17:30.3
Time
2:11.2
Pace
242
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 109 |
December 19, 2022 16:31:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 19 |
| 17:30.3 | 4,000m | 2:11.2 | 155 | 832 | 19 |
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4k WU or CD