Gordon U 4x1000m/4:00r row
4,000m
Meters
15:40.1
Time
1:57.5
Pace
271
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 31:40.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 109 |
December 19, 2022 17:07:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000m | 1:57.5 | 216 | 1042 | 28 | |
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 30 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 28 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r1,480m |
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Workout Graph
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4*1000m - 4mins rest
SHAME! Couldn't even manage second rep :( Had to dial right back just so I could finish workout