Gordon U v1:15:00/r...4 row
19,925m
Meters
1:28:24.7
Time
2:13.1
Pace
1198
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,925m |
| Overall Time | 1:28:24.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 1665 |
| Drag Factor | 111 |
December 20, 2022 18:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:24.7 | 19,925m | 2:13.1 | 148 | 810 | 18 | 152 |
| 1:15:00.0 | 16,641m | 2:15.2 | 142 | 787 | 18 | 149 |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 23 | 174 |
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 26 | 177 |
| 0:54.7 | 196m | 2:19.5 | 129 | 743 | 25 | 173 |
| r0m |
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Workout Graph
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75r18 - zone 2 (nose only breathing) + 15' push
Another terrible session. But then I do have laryngitis, so makes sense why I feel like I'm running with half a tank