Gordon U v2000m/3:00r...6 row
17,000m
Meters
1:13:43.4
Time
2:10.1
Pace
1041
Calories
151
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 19,018m |
| Overall Time | 1:32:43.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1553 |
| Drag Factor | 109 |
December 28, 2022 18:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:43.4 | 17,000m | 2:10.1 | 159 | 847 | 20 | 151 | |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 18 | 136 | |
| r: 3:00 | 61m | ||||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | 168 | |
| 11:34.6 | 2,750m | 2:06.2 | 174 | 898 | 20 | 164 | |
| r: 3:00 | 15m | ||||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 34 | 156 | |
| 7:53.8 | 1,850m | 2:08.0 | 167 | 873 | 18 | 165 | |
| r: 3:00 | 194m | ||||||
| 43:50.3 | 10,000m | 2:11.5 | 154 | 829 | 22 | 149 | |
| r: 10:00 | 1,748m | ||||||
| r2,018m |
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Workout Graph
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Post Xmas mash-up
2k warm-up, 3k R20 with race start, 2k R18 with race start, 10k R22 80% MHR