Gordon U 12x5:00/1:30r row
13,530
Meters
1:00:00.0
Time
2:13.0
Pace
807
Calories
88
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,017 |
| Overall Time | 1:18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530 | 2:13.0 | 149 | 807 | 21 | 88 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 18 | 114 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 20 | 119 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 22 | 123 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 24 | 124 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 18 | 121 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 20 | 122 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 22 | 124 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 24 | 127 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 18 | 129 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 20 | 137 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 22 | 142 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 24 | 152 |
| r1,487 |
Cautious row as still testing positive for COVID.
Bluetooth crapped out on 11th interval, hence the utility upload