Gordon U 12x5:00/1:30r row
13,530m
Meters
1:00:00.0
Time
2:13.0
Pace
807
Calories
88
Heart Rate
| Rest Distance | 1,487m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,017m |
| Overall Time | 1:18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
January 03, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,530m | 2:13.0 | 149 | 811 | 21 | 88 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 114 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 123 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 124 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 121 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 | 122 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 124 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 127 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 129 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 | 137 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 142 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 152 |
| r1,487m |
Cautious row as still testing positive for COVID.
Bluetooth crapped out on 11th interval, hence the utility upload