Gordon U 10000m row
10,000m
Meters
40:38.7
Time
2:01.9
Pace
651
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 111 |
January 04, 2023 16:48:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.7 | 10,000m | 2:01.9 | 193 | 964 | 22 | 165 |
| 10:00.8 | 2,500m | 2:00.1 | 202 | 994 | 24 | 160 |
| 10:19.0 | 5,000m | 2:03.8 | 184 | 934 | 21 | 163 |
| 9:59.8 | 7,500m | 1:59.9 | 203 | 997 | 24 | 170 |
| 10:19.1 | 10,000m | 2:03.8 | 184 | 934 | 21 | 168 |
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10k - R24/21/24/21
R24/2k+12, R21/2k+16