Gordon U v7:30/r...8 row
14,518m
Meters
1:00:00.0
Time
2:03.9
Pace
928
Calories
160
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 1383 |
| Drag Factor | 110 |
January 06, 2023 17:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,518m | 2:03.9 | 184 | 932 | 23 | 160 | |
| 7:30.0 | 1,861m | 2:00.9 | 198 | 981 | 25 | 155 | |
| 7:30.0 | 1,769m | 2:07.1 | 170 | 885 | 21 | 152 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 25 | 164 | |
| 7:30.0 | 1,770m | 2:07.1 | 170 | 886 | 21 | 156 | |
| r: 3:00 | 61m | ||||||
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 25 | 166 | |
| 7:30.0 | 1,769m | 2:07.1 | 170 | 885 | 21 | 161 | |
| 7:30.0 | 1,860m | 2:00.9 | 198 | 980 | 25 | 170 | |
| 7:30.0 | 1,769m | 2:07.1 | 170 | 885 | 21 | 163 | |
| r: 3:00 | 489m | ||||||
| r550m |
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Workout Graph
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2 * 30' - 3 mins rest
HR CAP 90% MHR