Gordon U 5000m row
5,000m
Meters
19:42.3
Time
1:58.2
Pace
336
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 109 |
January 08, 2023 17:58:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.3 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 176 |
| 4:57.3 | 1,250m | 1:58.9 | 208 | 1016 | 24 | 169 |
| 4:56.1 | 2,500m | 1:58.4 | 211 | 1024 | 24 | 175 |
| 4:56.0 | 3,750m | 1:58.4 | 211 | 1025 | 25 | 177 |
| 4:52.9 | 5,000m | 1:57.1 | 218 | 1049 | 27 | 184 |
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5k TT