Gordon U v6:00/r...8 row
14,578m
Meters
1:00:00.0
Time
2:03.4
Pace
936
Calories
158
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,001m |
| Overall Time | 1:16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 1405 |
| Drag Factor | 111 |
January 09, 2023 18:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,578m | 2:03.4 | 186 | 939 | 23 | 158 | |
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 157 | |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 21 | 153 | |
| r: 4:00 | 227m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 166 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 21 | 156 | |
| r: 4:00 | 267m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 167 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 21 | 155 | |
| r: 4:00 | 275m | ||||||
| 6:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 27 | 165 | |
| 9:00.0 | 2,124m | 2:07.1 | 170 | 886 | 21 | 153 | |
| r: 4:00 | 654m | ||||||
| r1,423m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MHR