Gordon U v4:00/r...10 row
4,699m
Meters
19:45.0
Time
2:06.0
Pace
295
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,699m |
| Overall Time | 19:45.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 118 |
January 17, 2023 12:28:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,699m | 2:06.0 | 175 | 900 | 22 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 18 | |
| r0m |
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Workout Graph
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19:45 Warm up - 1k pace