Gordon U 4000m row
4,000m
Meters
17:50.0
Time
2:13.7
Pace
238
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 112 |
January 19, 2023 17:13:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 21 |
| 17:50.0 | 4,000m | 2:13.7 | 146 | 803 | 21 |
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4k WU or CD