Gordon U 1000m row
1,000m
Meters
4:10.7
Time
2:05.3
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 114 |
January 20, 2023 11:44:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 22 |
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1K WU or CD