Gordon U 8x1250m/2:00r row
10,000m
Meters
39:35.7
Time
1:58.7
Pace
669
Calories
| Rest Distance | 699m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,699m |
| Overall Time | 55:35.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 114 |
January 20, 2023 12:44:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.7 | 10,000m | 1:58.7 | 209 | 1018 | 22 | |
| 5:01.7 | 1,250m | 2:00.6 | 199 | 985 | 22 | |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 24 | |
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 22 | |
| 4:54.2 | 1,250m | 1:57.6 | 215 | 1039 | 24 | |
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 22 | |
| 4:54.1 | 1,250m | 1:57.6 | 215 | 1039 | 24 | |
| 4:58.7 | 1,250m | 1:59.4 | 205 | 1006 | 22 | |
| 4:49.8 | 1,250m | 1:55.9 | 225 | 1073 | 24 | |
| r699m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9