Gordon U 1000m row
1,000m
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 110 |
January 30, 2023 16:10:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 21 |
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1K WU or CD