Gordon U v6:00/r...8 row
14,702m
Meters
1:00:00.0
Time
2:02.4
Pace
954
Calories
162
Heart Rate
| Rest Distance | 959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,661m |
| Overall Time | 1:16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 111 |
January 30, 2023 17:34:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,702m | 2:02.4 | 191 | 956 | 23 | 162 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 158 | |
| 9:00.0 | 2,136m | 2:06.4 | 173 | 896 | 21 | 154 | |
| r: 4:00 | 80m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 170 | |
| 9:00.0 | 2,131m | 2:06.7 | 172 | 892 | 21 | 159 | |
| r: 4:00 | 112m | ||||||
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 27 | 171 | |
| 9:00.0 | 2,142m | 2:06.0 | 175 | 901 | 21 | 162 | |
| r: 4:00 | 61m | ||||||
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 27 | 172 | |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 21 | 162 | |
| r: 4:00 | 706m | ||||||
| r959m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MHR