Gordon U 1000m row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 111 |
January 31, 2023 17:32:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 |
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1K WU or CD