Gordon U 9x3:00/1:30r row
6,428m
Meters
25:24.1
Time
1:58.5
Pace
432
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,395m |
| Overall Time | 38:54.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 118 |
January 31, 2023 18:14:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.1 | 6,428m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 30 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 32 | |
| 1:24.1 | 358m | 1:57.4 | 216 | 1043 | 31 | |
| r967m |
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Workout Graph
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8*3' - 90secs rest
R18/2k+21, +3secs & 2spm each interval