Gordon U 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
February 01, 2023 16:56:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 21 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 20 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 18:00.0 | 1,500m | 2:00.0 | 203 | 997 | 24 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 22 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 |
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30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12