Gordon U 15000m row
15,000m
Meters
1:07:06.0
Time
2:14.2
Pace
891
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 17 |
| Stroke Count | 1214 |
| Drag Factor | 109 |
February 02, 2023 17:57:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:06.0 | 15,000m | 2:14.2 | 145 | 798 | 17 |
| 13:34.2 | 3,000m | 2:15.7 | 140 | 782 | 18 |
| 13:17.3 | 6,000m | 2:12.8 | 149 | 813 | 18 |
| 13:22.9 | 9,000m | 2:13.8 | 146 | 802 | 18 |
| 13:26.7 | 12,000m | 2:14.4 | 144 | 795 | 18 |
| 13:24.9 | 15,000m | 2:14.1 | 145 | 798 | 18 |
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15k/R18 - zone 2 (nose only breathing)