Gordon U 30:00 row
7,458m
Meters
30:00.0
Time
2:00.6
Pace
489
Calories
167
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
February 06, 2023 17:55:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,458m | 2:00.6 | 199 | 985 | 20 | 167 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 153 |
| 10:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 161 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 168 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 20 | 170 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 175 |
| 30:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30r20
**Workout PB**