Gordon U 1000m row
1,000m
Meters
4:20.8
Time
2:10.4
Pace
61
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 110 |
February 07, 2023 17:22:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 19 |
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1K WU or CD