Gordon U 8x1250m/2:00r row
10,000m
Meters
39:19.3
Time
1:57.9
Pace
674
Calories
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,773m |
| Overall Time | 55:19.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 111 |
February 07, 2023 18:22:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.3 | 10,000m | 1:57.9 | 213 | 1033 | 22 | |
| 5:01.6 | 1,250m | 2:00.6 | 199 | 986 | 22 | |
| 4:52.6 | 1,250m | 1:57.0 | 218 | 1051 | 24 | |
| 4:59.6 | 1,250m | 1:59.8 | 203 | 999 | 22 | |
| 4:52.0 | 1,250m | 1:56.8 | 220 | 1055 | 24 | |
| 4:58.2 | 1,250m | 1:59.2 | 206 | 1009 | 22 | |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 24 | |
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 22 | |
| 4:48.6 | 1,250m | 1:55.4 | 228 | 1082 | 24 | |
| r1,773m |
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Workout Graph
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8 * 1250m - 2mins rest
R22/2k+12, R24/2k+9