Gordon U 1:30:00 row
19,936m
Meters
1:30:00.0
Time
2:15.4
Pace
1176
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
February 16, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 19,936m | 2:15.4 | 141 | 784 | 18 |
| 18:00.0 | 3,939m | 2:17.0 | 136 | 767 | 18 |
| 36:00.0 | 4,027m | 2:14.0 | 145 | 799 | 18 |
| 54:00.0 | 4,026m | 2:14.1 | 145 | 799 | 18 |
| 1:12:00.0 | 4,006m | 2:14.7 | 143 | 791 | 18 |
| 1:30:00.0 | 3,938m | 2:17.1 | 136 | 767 | 18 |
90r18 - zone 2 (nose only breathing)