Gordon U 10000m row
10,000m
Meters
42:23.3
Time
2:07.1
Pace
623
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 107 |
February 20, 2023 18:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:23.3 | 10,000m | 2:07.1 | 170 | 885 | 20 | 150 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 20 | 151 |
| 8:28.2 | 4,000m | 2:07.0 | 171 | 887 | 20 | 151 |
| 8:29.4 | 6,000m | 2:07.3 | 169 | 883 | 20 | 152 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 20 | 150 |
| 8:31.4 | 10,000m | 2:07.8 | 167 | 876 | 20 | 148 |
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10kr20 - 80% MHR