Gordon U v6:00/r...8 row
14,830m
Meters
1:00:00.0
Time
2:01.3
Pace
972
Calories
162
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,639m |
| Overall Time | 1:16:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 107 |
February 21, 2023 18:43:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,830m | 2:01.3 | 196 | 973 | 23 | 162 | |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 27 | 159 | |
| 9:00.0 | 2,134m | 2:06.5 | 173 | 894 | 21 | 149 | |
| r: 4:00 | 294m | ||||||
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 27 | 167 | |
| 9:00.0 | 2,146m | 2:05.8 | 176 | 904 | 21 | 156 | |
| r: 4:00 | 403m | ||||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 169 | |
| 9:00.0 | 2,172m | 2:04.3 | 182 | 927 | 21 | 159 | |
| r: 4:00 | 296m | ||||||
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 27 | 172 | |
| 9:00.0 | 2,222m | 2:01.5 | 195 | 971 | 21 | 174 | |
| r: 4:00 | 816m | ||||||
| r1,809m |
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Workout Graph
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4 * 15' - 4mins rest
HR CAP 92.5% MHR