Gordon U v2000m/r...6 row
12,000m
Meters
50:49.7
Time
2:07.0
Pace
749
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,437m |
| Overall Time | 54:49.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 108 |
February 23, 2023 18:33:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.7 | 12,000m | 2:07.0 | 171 | 887 | 19 | |
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 20 | |
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 20 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | |
| r: 2:00 | 96m | |||||
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 20 | |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 20 | |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 20 | |
| r: 2:00 | 341m | |||||
| r437m |
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Workout Graph
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2*6k - 2mins rest
R20/2k+19