Gordon U v2250m/r...5 row
9,500m
Meters
39:51.0
Time
2:05.8
Pace
601
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,161m |
| Overall Time | 45:51.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 108 |
February 27, 2023 17:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.0 | 9,500m | 2:05.8 | 176 | 904 | 20 | |
| 9:31.8 | 2,250m | 2:07.0 | 171 | 887 | 20 | |
| 9:30.8 | 2,250m | 2:06.8 | 171 | 890 | 20 | |
| 9:30.8 | 2,250m | 2:06.8 | 171 | 890 | 20 | |
| 9:31.0 | 2,250m | 2:06.8 | 171 | 889 | 20 | |
| r: 3:00 | 61m | |||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| r: 3:00 | 600m | |||||
| r661m |
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Workout Graph
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9k/500m - 3mins rest
R20/2k+19, R30/hard