Gordon U 1:30:00 row
20,338m
Meters
1:30:00.0
Time
2:12.7
Pace
1221
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
February 28, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,338m | 2:12.7 | 150 | 814 | 18 | 141 |
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 18 | 137 |
| 36:00.0 | 4,085m | 2:12.1 | 152 | 821 | 18 | 143 |
| 54:00.0 | 4,065m | 2:12.8 | 149 | 813 | 18 | 142 |
| 1:12:00.0 | 4,065m | 2:12.8 | 149 | 813 | 18 | 144 |
| 1:30:00.0 | 4,057m | 2:13.1 | 148 | 810 | 18 | 142 |
90r18 - zone 2 (nose only breathing)
*6M lifetime metres hit!*