Gordon U v11:00/2:00r...5 row
8,410m
Meters
35:00.0
Time
2:04.8
Pace
535
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 45:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 110 |
March 01, 2023 14:41:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,410m | 2:04.8 | 180 | 918 | 20 | |
| 11:00.0 | 2,604m | 2:06.7 | 172 | 891 | 20 | |
| r: 2:00 | 174m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 68m | |||||
| 11:00.0 | 2,608m | 2:06.5 | 173 | 894 | 20 | |
| r: 2:00 | 71m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | |
| r: 2:00 | 131m | |||||
| 11:00.0 | 2,616m | 2:06.1 | 174 | 900 | 20 | |
| r: 2:00 | 394m | |||||
| r838m |
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11'/1'/11'/1'/11' - 2mins rest
R20/2k+19, R34/2k-3