Gordon U 3x335m/1:00r row
1,005m
Meters
3:26.2
Time
1:42.5
Pace
79
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,340m |
| Overall Time | 6:26.2 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 36 |
| Stroke Count | 123 |
| Drag Factor | 110 |
March 02, 2023 17:12:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.2 | 1,005m | 1:42.5 | 324 | 1415 | 36 | |
| 1:08.8 | 335m | 1:42.6 | 323 | 1412 | 36 | |
| 1:08.8 | 335m | 1:42.6 | 323 | 1412 | 36 | |
| 1:08.6 | 335m | 1:42.3 | 326 | 1422 | 36 | |
| r335m |
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Workout Graph
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3*335m - 1min rest