Gordon U 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 110 |
March 02, 2023 17:58:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 21 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 20 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 24 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 22 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12