Gordon U 10000m row
10,000m
Meters
41:38.5
Time
2:04.9
Pace
635
Calories
150
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 110 |
March 03, 2023 18:50:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.5 | 10,000m | 2:04.9 | 180 | 917 | 20 | 150 |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 20 | 145 |
| 8:16.8 | 4,000m | 2:04.2 | 183 | 928 | 20 | 150 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 20 | 152 |
| 8:24.1 | 8,000m | 2:06.0 | 175 | 901 | 20 | 154 |
| 8:24.5 | 10,000m | 2:06.1 | 174 | 900 | 20 | 151 |
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10kr20 - 80% MHR