Gordon U 6x1000m/1:00r row
6,000m
Meters
23:17.7
Time
1:56.4
Pace
410
Calories
| Rest Distance | 499m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 29:17.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 106 |
March 06, 2023 16:37:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.7 | 6,000m | 1:56.4 | 221 | 1062 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 26 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 27 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 25 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| r499m |
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Workout Graph
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CTC March #1
6*1k - 1min rest
Too ambitious!