Gordon U 1:30:00 row
20,183m
Meters
1:30:00.0
Time
2:13.7
Pace
1202
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1633 |
| Drag Factor | 107 |
March 07, 2023 18:22:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:00.0 | 20,183m | 2:13.7 | 146 | 803 | 18 |
| 18:00.0 | 4,017m | 2:14.4 | 144 | 795 | 18 |
| 36:00.0 | 4,025m | 2:14.1 | 145 | 798 | 18 |
| 54:00.0 | 4,037m | 2:13.7 | 146 | 803 | 18 |
| 1:12:00.0 | 4,048m | 2:13.3 | 147 | 807 | 18 |
| 1:30:00.0 | 4,057m | 2:13.1 | 148 | 810 | 18 |
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90r18 - zone 2 (nose only breathing)