Gordon U 4x250m/0:30r row
1,000m
Meters
3:22.0
Time
1:41.0
Pace
80
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,174m |
| Overall Time | 5:22.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 38 |
| Stroke Count | 128 |
| Drag Factor | 105 |
March 08, 2023 13:09:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 38 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 38 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 37 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 38 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 39 | |
| r174m |
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4*250m - 30secs rest
FR/1k-3