Gordon U 3x335m/1:00r row
1,005m
Meters
3:25.8
Time
1:42.3
Pace
80
Calories
| Rest Distance | 353m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,358m |
| Overall Time | 6:25.8 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 34 |
| Stroke Count | 119 |
| Drag Factor | 105 |
March 13, 2023 16:21:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.8 | 1,005m | 1:42.3 | 326 | 1422 | 34 | |
| 1:08.9 | 335m | 1:42.8 | 322 | 1407 | 34 | |
| 1:08.7 | 335m | 1:42.5 | 325 | 1417 | 34 | |
| 1:08.2 | 335m | 1:41.7 | 332 | 1442 | 34 | |
| r353m |
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Workout Graph
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3*335m - 1min rest
FR/1k-1