Gordon U 30:00 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 104 |
March 13, 2023 17:05:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 21 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 20 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 24 |
| 24:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 |
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Workout Graph
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30mins - R20/22/24/22/20
R20/2k+18, R22/2k+15, R24/2k+12