Gordon U 15000m row
15,000m
Meters
1:05:22.2
Time
2:10.7
Pace
912
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1188 |
| Drag Factor | 107 |
March 14, 2023 18:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:22.2 | 15,000m | 2:10.7 | 157 | 839 | 18 |
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 18 |
| 13:03.5 | 6,000m | 2:10.5 | 157 | 840 | 18 |
| 13:05.7 | 9,000m | 2:10.9 | 156 | 836 | 18 |
| 13:05.3 | 12,000m | 2:10.8 | 156 | 837 | 18 |
| 13:01.7 | 15,000m | 2:10.2 | 158 | 844 | 18 |
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15k/R18 - zone 2 (nose only breathing)