Gordon U 5000m row
5,000m
Meters
21:40.4
Time
2:10.0
Pace
306
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 106 |
March 16, 2023 18:38:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 18 |
| 21:40.4 | 5,000m | 2:10.0 | 159 | 847 | 18 |
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5k easy