Gordon U 1000m row
1,000m
Meters
4:31.9
Time
2:15.9
Pace
58
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 107 |
March 17, 2023 14:26:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 20 |
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1K WU or CD